My personal Optimum Nutrition Whey protein review.
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Optimum Nutrition Whey Protein This is the best protein supplement now. You can use it for low and high calorie diets! |
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I have tried many whey protein products but Optimum Nutrition whey protein it is the one I have had the best results with. Of course, as you should know, supplements are not magic. You have to combine them with a good diet according to your needs.
For me, my start weight was 116.5 lbs in April, 2009, and now in November, 2009 I am at 137 lbs! That is 20.5 lbs in 8 months. To accomplish this, I am eating 2800 calories a day split between 6 meals. For me it is almost impossible to eat 6 solid foods, because of work and other issues. What I was forced to do is to have 3 solid meals and 3 shakes per day.
A shake is a fast meal to prepare and you can bring it to work too. I don’t like to eat a tuna sandwich at the office and everyone feeling that smell!! But how you can prepare one? I just put these ingredients together in the blender:
1 Banana
3 oatmeal table spoons
1.5 Canola oil table spoons
1 Optimum Nutrition whey protein scoop (vanilla/chocolate flavor)
1 coffee tea spoon
2 ice cubes
And you can add milk for a better taste if you want.
The ingredient ratios in the shake depend on the diet you are following. This product can be used to gain weight but it can also be included in a low calorie diet to lose fat. A whey protein supplement is something used as a convenient way to replace a solid food but at the same time providing you with an excellent protein source including a great amino acid profile!
If you follow a good diet including whey, and a good routine workout, you will start seeing results quickly. Of course you need discipline to eat your meals on time, going to the gym (don’t be lazy please) and sleeping 7-8 hours to get plenty of rest. Reading the Bible and praying for one hour before going to bed helps to get a better rest 
I recommend you to buy the 10 lb bag because it is cheaper in the long run. I always buy 2 bags at the same time to have one ready when I finish the first I open.
I also recommend you to buy it at Amazon, so please click here to buy the whey protein now!
